We’ve all been told how important it is to exercise, but sometimes knowing what to do and even where to start can be confusing. Getting active – by adding more physical activity into your day – doesn’t have to be hard, sweaty or time consuming!
Understand why activity is good for you, and how to incorporate it into your life. Then login to Asteron Life! for the full program including workout and exercise plans to help you achieve your goals.
Get active with Dr Adam Fraser – watch the video
Getting started – view or download the article
What we get wrong with exercise: common roadblocks & solutions – view or download the article
The benefits of exercise – view or download the article
The benefits of simply moving more – view or download the article
How much should I be doing? – view or download the article
Benefits and risks of exercise for people with diabetes – view or download the article
The information provided on this Website is provided for informational purposes only, it should not be used as a substitute for professional medical advice or to diagnose or treat a health problem or disease. Consult your healthcare provider with any questions you may have about your condition or physical or mental ability to participate in exercise, nutrition or any ‘tips’, ‘suggestions’ or otherwise on the website. © The Glucose Club www.theglucoseclub.com.au